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Blending Traditional Shotokan Karate with progressive Martial Arts in East Hants, Petersfield, and the Meon Valley
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Family first - Karate 4 Pops!
Back in May 2008 I was training hard and along with my fellow members of the SEKU squad. We were working towards Abe Sensei’s JSKA world...

Matt Powell
Feb 12, 20216 min read
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Invest in your Wisdom. Choose to Grow.
Back when I was a second dan Black Belt I remember a conversation with my Sensei about my future. I cannot remember the specific time or...

Matt Powell
Jan 22, 20214 min read
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Life imitates art ….. Accepting Limbo
The first Lockdown happened at a good time for me. I have written before that I was dealing with grief and personal loss. The consequence...

Matt Powell
Jan 12, 20216 min read
91 views
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Bite Size chunks…build happy habits!
Anyone who has had a break from karate will appreciate that one of the first skills to depreciate is controlled breath that is coordinated t

Matt Powell
Oct 22, 20203 min read
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Moving Benches
I feel real empathy during these conversations as I myself have a young family and appreciate that for many ‘life just gets in the way’.

Matt Powell
Sep 25, 20203 min read
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Back in the game, this feels familiar!
Tonight, was my first night back in the dojo since the middle of March. After five and a half months of zoom classes and training on my own

Matt Powell
Sep 3, 20207 min read
107 views
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