top of page



Book your first lesson:
Blending Traditional Shotokan Karate with progressive Martial Arts in East Hants, Petersfield, and the Meon Valley
Search


Straight off the line!
The largest competition we used to regularly attend in the UK was the Shobbu-Ippon International in Guildford. Around 2008-2009 it peaked...

Matt Powell
Mar 17, 20212 min read
84 views
0 comments


Nice Saw….. what else is in your toolkit?
I have often compared tools in a toolkit to a student’s repertoire of techniques that they could confidently utilise under different circums

Matt Powell
Mar 12, 20212 min read
72 views
0 comments


El Condor Pasa – (If I could)
Back in the 1980’s SEKU (The Shotokan of England Karate Union), the karate association where I grew up, used to have successful...

Matt Powell
Mar 3, 20217 min read
122 views
0 comments


Family first - Karate 4 Pops!
Back in May 2008 I was training hard and along with my fellow members of the SEKU squad. We were working towards Abe Sensei’s JSKA world...

Matt Powell
Feb 12, 20216 min read
315 views
0 comments


Bite Size chunks…build happy habits!
Anyone who has had a break from karate will appreciate that one of the first skills to depreciate is controlled breath that is coordinated t

Matt Powell
Oct 22, 20203 min read
69 views
0 comments


Which one of you is me?
A lot of time has passed since those early days in my karate career, but somethings have not

Matt Powell
Oct 15, 20203 min read
117 views
0 comments


Moving Benches
I feel real empathy during these conversations as I myself have a young family and appreciate that for many ‘life just gets in the way’.

Matt Powell
Sep 25, 20203 min read
53 views
0 comments


Train the Main Brain!
I had other seniors and instructors that inspired me, but I wanted to be just like that!

Matt Powell
Sep 13, 20206 min read
96 views
0 comments


Back in the game, this feels familiar!
Tonight, was my first night back in the dojo since the middle of March. After five and a half months of zoom classes and training on my own

Matt Powell
Sep 3, 20207 min read
107 views
0 comments
bottom of page